...the learning never ends
YOGA
Introducing YOGA for Cyclists. A program designed to improve strength, balance and flexibility in the core muscle groups, those most used by cyclists.
We will be offering classes after hours 2-3 nights per week during the fall land winter months. This is a great program to stay in shape and improve flexibility. Open to all ages and classes of cyclists and non-cyclists alike.
INTERVALS
Black Bar Bicycles will also be offering INTERVALS classes designed for cyclists and non-cyclists. Classes will be offered after store hours 2-3 times per week during the off-season. This program is designed to increase endurance, leg speed and power. A great alternative to those boring basement training rides.
For more information about YOGA or INTERVAL classes, contact us or come into the store and sign-up today.
Black Bar Bicycles is based in Winchester, VA and specializes in award-winning custom bikes. Known for cyclist nutrition, on/off-season training and the Best Service in the Valley, Black Bar Bicycles is the cyclists choice. B3 is a certified Serotta fitment location and vendor. Whether you're looking for a Road Bike, Mountain Bike, Triathlon or TIme Trial - stop in and experience the pinnacle of service in the cycle industry and you'll understand what all the buzz is about.